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All You Can Eat

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Category: List
June 26, 2013 at 6:00 AM

Six tips for choosing healthier foods

Since talking with Vashon Island author Jo Robinson about her research into healthy food, I’ve found myself making different choices at the grocery store when shopping for dinner. Robinson’s book, “Eating on the Wild Side,” distills the scientific research on nutritious produce and grains — noting, for instance, that fresh asparagus contains surprisingly…

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Comments | More in List | Topics: antioxidants, Eating on the Wild Side, Jo Robinson