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December 31, 2013 at 6:00 AM

How to keep New Year’s resolutions: Tiny habits

You’re thinking about those New Year’s resolutions, right? In 2014 you’re going to shed those extra pounds! Get healthy. Sleep more. Be 100 percent debt-free.

How many have failed time and again to accomplish big, broad goals because of the rush to achieve results? Maybe they didn’t examine the process. Or form a realistic plan. My own tendency to attempt extreme changes is rarely sustainable beyond a few days, whether it’s getting up at 5 a.m. to work out or attempting a juice cleanse.

Maybe we need to stop being so hard on ourselves. Change things up by starting really small, says BJ Fogg, a social scientist and director of Stanford University’s Persuasive Tech Lab. Watch his TED Talk below on forming tiny habits to reach long-term goals:

According to a recent University of Scranton survey published in the Journal of Clinical Psychology, about 45 percent of Americans make new year’s resolutions. Eight percent are successful; 49 percent report “infrequent” success; 24 percent report they’ve failed each year.

Below is a list of the study’s top resolutions for 2014. Look familiar?


Comments | Topics: bj fogg, new year, resolutions