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April 23, 2009 at 2:15 PM

Notes from today’s Sounders FC practice

Not much to tell you here. Osvaldo Alonso was back though a bit limited with his quad contusion (see Sigi Schmid quotes in previous post). Ben Dragavon, who had the flu, was back and moving well in the goal. And Ely Allen, who’d been training with the team in recent weeks, has left Sounders FC to pursue other options, I was told. I’ll get some photos up on this post later today.

Freddie Ljungberg blasts a corner kick

sounders4-24-09 003.jpg

Sigi Schmid (near goal) watches players in a drill

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Tyrone Marshall goes airborne as Osvaldo Alonso moves in.

sounders4-24-09 002.jpg

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